Fitness
The plan, and what you actually did.
Have you ever wanted a training plan that lives on your calendar instead of a PDF?
Build a program and put each workout on your calendar, on repeat, through race day.
Programs on your calendar, workouts built from a library of drawn exercises, and every set logged as it really went.
Fitness opens on today: what's planned, what's done, and how many days until the race you're training for.
Programs
A plan in phases, on your calendar
Build a program in phases, with a race date if there is one. Put a workout on the calendar once or on chosen weekdays, and each one is an ordinary calendar event.
Someone can offer you a plan of theirs. You look it over before a copy becomes yours.
The library
Exercises, drawn
Workouts are built from a shared library of exercises, in straight sets, supersets, circuits, intervals and more. Common movements come with a simple line drawing, all in one style.
The log
What was planned, what you did
Each set is listed as planned, with its own Done, and last time's weight filled in. Add a set, change the numbers, or mark the whole session done, partial, skipped or swapped. Nothing is scored.
Upload your Garmin files
A Garmin run, filed for you
Junior doesn't connect to Garmin. Upload a .fit file, or a .zip of them, in Junior's chat. The run fills that day's planned run, with distance, time, pace, heart rate and splits, and the calories the file recorded count toward calories out in Health.
What it connects to
Level one, more of you. Each room hands off to the others.
Details
Details
- Garmin
- No live connection: upload .fit files, or a .zip of them, in chat. The same run twice is refused. The file itself isn't kept.
- Drawings
- Simple diagrams for common movements, not a guide to form.
- The library
- Seeded from the open free-exercise-db, credited in the app.
- Suggestions
- For a running plan, Junior can suggest changes to the coming weeks. Nothing changes until you accept it.
- No scores
- Junior shows what you did against the plan. It doesn't grade it.
The waitlist
Join the waitlist
Junior is invite-only for now. Leave your email and we'll invite you as places open up.
- At most two emails: a confirmation, then your invite.
- Changed your mind? The confirmation email has a Remove me link.
- Independent, and your data isn't sold.
Have an invite? Sign in →